St Louis Chapter
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Activity Wall

Alicia Dearn Remember our HOLIDAY meeting is Tuesday, December 20 at 6:30 pm. We'd love to hear your ideas. Email us at
  • 6 days ago
    Pam Bredenkamp I have had a few people ask if I would put together a Health & Wellness focus group for people who would like to lose 10 or more pounds by the end of Holidays. The following is included: -Proven Optimal Health™ System -Group Coaching with a Certified Health Coach -Access to a Private Facebook Group with Daily Activities -Accountability Network of Motivated People -The Life You Deserve I have room for 25 people and we'll start in a few days prior to Monday, December 5th. Let me know if you're interested! Reserve your spot here:
  • Nov 28, 2016 1 Comments
    Debbie Luxton Hi Ladies, With the holiday's right around the corner, I wanted to share an article I hope you will find helpful. Some simple tips to help you have a "joy-filled" holiday season! Don't let the holidays be a time of added stress! Find the article at:
  • Nov 18, 2016 1 Comments
    Alicia Dearn Remember that tomorrow's meeting has been canceled and our next meeting will be Tuesday, December 20 at 6:30 p.m.
  • Nov 14, 2016
    Pam Bredenkamp Going out to eat but trying to make wise choices? Don’t be guilted into ordering a large entree. Many restaurants are more than happy to prepare healthy appetizers and side dishes as your meal.
  • Nov 08, 2016
    Alicia Dearn Next Chapter Meeting November 15 6:30-8:30 pm! Look for details in weekly updates! Sign up for updates now:
  • Oct 28, 2016

    Chapter President


    Alicia Dearn

    About me

    Chapter Members (845)

    Hania Bednarski, DO ,FACOS profile picture
    Serenity Surgery
    Sheryl Ray profile picture
    Easter Seals Midwest
    Angela Richardson profile picture
    A Servant's Heart Health Ca...
    Loree Rowe profile picture
    The Boeing Company
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    Dec 20
    December Chapter Meeting
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    Leadership Team Info

    Chapter President: Alicia Dearn