Orlando Chapter
Connecting Professional Women in Central Florida by providing a forum to aspire to and achieve professional and personal dreams.

Activity Wall

Julie Barquist Here is a sneak peak of the 5 day Free Crockpot Challenge that starts on Monday, September 19th! Email me today, if you are interested to join our group at anytimefitnesshealth@gmail.com Bonus Recipe: Crockpot Balsamic Pork Roast 2lb boneless pork shoulder roast Sea salt & pepper to taste 1/2 tsp garlic powder 1/2 tsp red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tbsp Worcestershire sauce 1tbsp honey Garlic gloves Season pork with salt, garlic powder, & red pepper flakes and place in the slow cooker Push garlic gloves into the meat Mix together the broth, vinegar, Worcestershire sauce and pour over the pork. Drizzle honey over the top of the pork Cook 4 hours on high or 6-8 hours on low.
  • Sep 16, 2016 3 Comments
    Judy Alderson Listen to Sarah Soliman, our Guest Speaker for September, talk about the importance of networking:
  • Sep 13, 2016
    Judy Alderson Join us on Tuesday, September 27th for our Women of Achievement meeting.
  • Sep 13, 2016 1 Comments
    Julie Barquist 🎉🎉This is awesome news!!🎉🎉 I just got confirmation that I can still add participants today to the Health Bet! So as long as you accept by 11:59pm EST tonight, you are in! You can be a new or prior customer/challenger, and coach on my team. Drop your names below, and I will add you to my Tracker app and send you a message
  • Sep 05, 2016
    Julie Barquist "FITNESS CHALLENGE WITH CASH!!!! Say what?! YES PLEASE! Ok guys, If you're anything like me, the Fall just makes me think of Halloween candy and amazing holiday foods! AND yes, I BELIEVE in enjoying treats on Holidays. This fitness challenge group will help us all stay accountable on the other days while having fun playing a game to win CASH! We will workout and drink a shake daily to win! That is it! Here's how it works: •We start on September 5 and runs for 4 weeks through October 2. •Beachbody has a pot of money up for grabs ready to split with EVERYONE who enters and does those two things above ($1M-$3M omg!) •No one has to pay to enter. Your payment is your workout program and our Shakeology that you work with me to get (AKA the healthy tools that helped me lose 40 pounds!). •You will keep an official log of your workouts/one shake a day in the My Challenge Tracker app (super easy, I’ll help you set it up), and in a group on here to have the extra support! •You must log in at least 3 Beachbody workouts per week •You must log in at least 5 Shakeology's per week plus post a photo of your Shakeology with your tracked activity. •Win and share equally in the final cash pot! Here is what you can expect from me: •Daily Support & Accountability check-ins •Fitness Inspiration and motivation to help achieve your goals •Recipes, Meal Plans, and Tools from the team to help you succeed •Safe and Secure place for us to meet and support each other •As part of our Fit Family, we will become lifelong buddies who continue to support each other beyond these 30 days. So, if you are NOT a coach or you are not actively working with a coach, MESSAGE me and/or Post below, “I’m In!” and I’ll get you all set up!!"
  • Sep 01, 2016 2 Comments
    Judy Alderson Calling all Chefs! Wouldn't you love to have the opportunity to do a cooking demo in the Bloomingdale's Tasting Kitchen? And of course, promote your business. We will be sharing family recipes as we network with Central Florida members. This is going to be one fun event! RSVP on Eventbrite: https://www.eventbrite.com/e/napw-orlando-heritage-cooking-potluck-tickets-26805374597
  • Jul 27, 2016

    Chapter President


    Judy Alderson judy@judyalderson.com

    About me

    Chapter Members (946)

    Angie Green profile picture
    Xcelerate Solutions, Inc.
    Susan Reeves profile picture
    BERS Property Maintenance, LLC
    Karen Shyers profile picture
    Sun Trust Bank
    Nancy Di Bartolo profile picture
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    Sep 27
    Women of Achievement - Bring a Special Woman that you admire as your Guest
    Oct 22
    Business Expo supporting BCRF - details to follow
    See More

    Leadership Team Info

    President: Judy Alderson