Linda M. Baron Cortes
Ever WONDERED (hmmmm.....): How do I support children's development (my child) within the American culture without losing the linguistic and cultural connection to the Home/Native culture??? Come Join Us and Find out!
I would like to extend an exciting Invitation to our LAUNCH PARTY (i.e. Bright Futures Club). As Social Innovators, do-gooders, and connectors for a greater social impact overall, I know you will be excited to put on your hiking boots, backpack, a and hat (lol) and venture across the Hudson to New Jersey! (See attached!!!)
WHEN: Sept 20, 2015 (Sun) from 12-3pm at Kean University East Campus (215 North Ave, Hillside, NJ 07205) - Seats are limited RSVP at firstname.lastname@example.org
Help Spread the Word, forward, share, bring a family or friend!
For those that are not familiar with us: We are a nonprofit (recently 501(c)3 certified - "raise the roof" lol) organization dedicated to helping multilingual families concentrating on special needs families, to access resources in the native language and the preservation of native language throughout the lifespan! We're an inclusive educational resource center who knows the importance of language and how its a connector between children, families, and culture!
4 days ago
Coaches, Counselors and Healers – if you want a nice back-end (office), this is for you. 2015 enrollment ENDS this Friday, August 28.
Just a few months ago, my coaching business wasn't performing exactly like I wanted it to. I knew there were so many things to put in place but didn’t know where to start and I was wasting time spinning my wheels looking for an affordable comprehensive integrated solution.
Then, I heard about The Easy Breezy Coaching Business Bootcamp, offered by Melinda Cohan and Kate Steinbacher, Business Coaches and founders of The Coaches Console. The Bootcamp is designed to give coaches a rockin' plan and an all-inclusive system for getting their businesses up, running and profitable (not to mention unheard of exquisite customer service). Kate and Melinda are offering another Bootcamp in September and I experienced such awesome results, I wanted you to know about it, because it works!
You can skip the reading and learn more about it here:
Melinda and Kate bring together coaching knowledge and software savvy to deliver a course (the Bootcamp) and a software system (The Coaches Console) that, they say, "make your back end sexy."
In other words, they give you exactly what you need to put your marketing, appointment-setting, homework, invoicing, and group programs together all in one place. Your business is streamlined, which gives you the time you need to focus on coaching.
Of course, I'm a convert. Not to mention they have just upgraded their entire system so it’s even easier to use. This round of Bootcampers will learn the latest and greatest!
Now I want to spread the word so my friends can experience the awesome results I did. I highly recommend The Easy Breezy Coaching Business Bootcamp, and The Coaches Console. Melinda and Kate truly bring every aspect of a coaching business together so YOU can earn maximum profits while focusing on coaching!
Again, you can get the details here. https://mx247.isrefer.com/go/ebbc/Maria
4 days ago
Hello Ladies. Happy Monday! Let's chat today about the "quality" of our calories! It's important to choose nutrient-dense foods because they give us the most nutritional bang for our buck, especially vegetables! With veggies, we get a ton of nutrients for very few calories, so you’re cutting calories (if you’re trying to lose weight) while fueling your body with “premium, clean fuel”, not to mention you will be fuller because of all the fiber.
You may or may not already be familiar with Michi’s Ladder (If not, check it out here:
It's a really cool list of foods, organized into tiers to show us which foods are the most nutrient-dense.) And while it’s true that there are healthy
carbohydrates and healthy fats in the top 2 tiers of Michi’s Ladder (and we do need those!), do you see how veggies and fruits dominate these tiers?
We need to be getting 5-9 servings a day (1 serving = 1 cup raw or ½ cup cooked). It’s time to step it up right?! Shakeology is a big step towards that, of course, but here are some other tips for getting more in.
Aiming for some colorful, nutrient-dense food (a.k.a. veggies) at each meal will be a fantastic start, and remember, it helps you perform better. And when you perform better, you reach your goals quicker and are healthier overall.
Here are some ideas:
1) Throw a handful of spinach in your Shakeology (use a blender and you won’t even taste it!)
2) Make a ginormous serving bowl of salad that you can eat from for several days.
3) Make a ginormous pot of veggie soup for the same purpose.
4) Veggie stir fry! I make mine in a little sesame oil, coconut oil, garlic, and ginger. Make a ton and eat it throughout the week, with whatever veggies you like. I top mine with Bragg Liquid Aminos, which is a delicious and healthier alternative to soy sauce.
5) Did you know you can roast veggies in the crock pot? Yup!
6) Keep frozen broccoli on hand at all times. You can steam them in the microwave and BAM! Green veggie in no time. I also top mine with Bragg Liquid Aminos. **Take care of YOU because you're important too!**
6 days ago
Corin 'Tiny' Adams
This Saturday I will be hosting my first Book Signing and Pop Up Shop in Brooklyn! Hope to see you there!
7 days ago
• TURN YOUR PHOTOS INTO ARTWORKS • 100% handmade by the Artist • Free shipping • Pay 20% advance via PayPal • Have a question or a custom project? FB message or e-mail at: email@example.com
Aug 22, 2015
Dance for Peace Concert with Linwood Peel of Clyde McPhatter's Drifters on August 28 @ 7pm
Please support my project as this is for a good cause. Tickets are available at www.eventbrite.com or call me @ 3474698298
Aug 21, 2015